Introducing the
6-week Zen course
Meditation program in Uppsala
Take the opportunity of this zen group meditation course to start building a habit of meditation with good foundations.
The course is starting 28th of January 2023.
We are inviting you to slow down, breathe, and self-reflect in a peaceful and supportive environment.
For beginners, we are offering proper foundations of meditation, how to build healthy habits, and lead a mindful way of life. Advanced meditators who want to deepen their practice will find instructions and a conducive place for meditation.
Are you willing to cultivate and express your life energy?
The course will also include Qi Gong and Japanese calligraphy.
If you cannot join the January course but are interested in practicing meditation, you can join the ongoing course if places are available, or write us a mail to be notified about the next course.
The meditation program is a meeting two times per week for 6 weeks.
On Tuesday: 18.00 - 20.00
Qi Gong / Zazen / Teachings
the 31/01, 07/02, 21/02, 28/02
On Saturday: 9.30 - 12.30
Calligraphy / Zazen / Teachings
the 28/01, 04/02, 18/02/ 25/02
The course ends with a full-day retreat with a lunch meal included on the 4th of March.
Price : 2000SEK ( 1000 for students)
Finance should not prevent anyone from meditating, please discuss with us if you need an arrangement. You can also make donations within your means or benevolent time.
Are you ready to take time to slow-down ?
Please contact us if you have any questions or need any schedule adjustments. We will gladly help you.