Zazen meditation
Do you want to learn about Zen meditation or are you a seasoned practitioner who wants to deepen the practice?
You are welcome to join us in the Dojo for the weekly practice.
Sessions are followed by a cup of tea and a time for questions and answers.
Location : Ashtanga Yoga Uppsala
Introduction to Zazen
for Martial Artists
Are curious about meditation and martial arts?
You are welcome to join us for an introduction to Zazen at Budohuset.
01/03, 13:00 - 14:00
29/03, 13:00 - 14:00
03/05, 13:00 - 14:00
Practical
Location : Budohuset, Ekeby bruk 6e, 752 63, Uppsala
Teacher : Marko Simeunovic
Application : register by email and specify the dates you want to join.
Price : Free
suggested donation 50 SEK for rent participation ( swish 070 495 1701)
Why practice meditation as a martial artist?
Zen training
Establishes the right attitude to life and the world around us
Crucial for the development of Tanden/Hara and Life Ki
Increased concentration, mental strength, and clarity
Realization of unity with the whole Universe
Zazen and martial arts are complementary ways to unify the body and mind
In sitting meditation, we practice balancing the mind with the support of the breath. This develops our qualities of relaxation, openness, and vigilance, applying them to training in the dojo and daily life.