Meditation for children
in Uppsala
Kids can meditate too!
Parents often observe that children have the innate ability to focus for a long time when they are playing. Actually, kids have an innate open mind and ability to be fully in the moment, but growing up can also present many challenges.
Science shows that meditation benefits children’s brains and behavior. It enhances their focus, teaches them to be mindful of their emotions, boosts self-confidence, and fosters compassion.
That’s why we opened meditation classes for the young ones at One Drop Dojo. Zen meditation adapted to children can be a support to help them develop a healthy outlook on life, be respectful, mindful, punctual, tidy, sensitive to the environment, and kind.
The class will be in English and in Swedish.
Details :
This meditation class is meant to provide a time and space for children and parents to explore mindfulness.
Time : Sunday from 15.00 to 16.00
the 29/01, 05/02, 19/02, 26/02, 05/03
Age : For children from 4 to 14 years old and their parents.
Price : 100 SEK/ occasion
Finance should not prevent anyone from meditating, please discuss with us if you need an arrangement. You can also make donations within your means or benevolent time.
Are you interested in some activities for children at the Zen center during the school holidays?
Please write us a mail
Curriculum
PLAYFUL MEDITATION
RELAXATION
CREATIVITY
Are you willing to try Sunday meditation time with your kids ?
Please contact us if you have any questions.
We will gladly help you.