3-week meditation course

Bloom this spring. Invite a new habit of meditation practice into your daily life

Discover for yourself the profound benefits of Zen meditation (zazen)

Who is it for ?

The 3-week course is perfect to start a meditation journey of self reflection and deeper understanding of yourself. Witness how development of your focus can bring more balance in your life, kindess and healthy state of mind and body. We will also help you establish a solid meditation foundation. Experienced practitioners will also find a lot of value to deepen their practice in the supportive environment.

Course Highlights:

🌸 Meditation Practice: Immerse yourself in the sitting meditation with two weekly practices.

🌸 Tuesday Sessions (18:00 - 20:00): Start your week by nurturing the harmony between mind and body through gentle Qi Gong exercises. Then practice your focus and presence with zazen meditation.

🌸 Saturday Sessions (9:00 - 12:00): Learn about Zen through teachings. Then practice on the cushion breath, body, and mind alignment. Engage in the meditative art of Zen calligraphy as an expression of your life energy.

🌸 Supportive Instructor: Benefit from the guidance of a dedicated Zen teacher to support your meditation journey. You can ask questions and benefit from personalized guidance to help you deepen your practice.

🌸 Intimate Class Setting: The course runs as a small group to create a sense of community and permit personalized attention. This course has a supportive atmosphere for all participants.

🌸 Suitable for All Levels: Whether you're a curious beginner or an experienced practitioner seeking to deepen your meditation practice, our course is open to individuals of all backgrounds and experience levels. All are welcome!

Don't miss out on this opportunity to practice polishing your state of mind in a Japanese Zen center. Reserve your spot now for our upcoming Zen Meditation Course.