Online class

The Subtle Moment

weekly audio/video meditation meeting
Thursdays 18:00-19:30

Are you practicing meditation and looking to deepen your mind, body, and heart connection within a group?

You are warmly invited to join the online study circle with Madenn.

“The Subtle Moment” is a meditation session in three parts:

  • Qi Gong (Moving Meditation)

  • Calligraphy (Active Meditation)

  • Zazen (Sitting Meditation)

Join the online study circle

Meditation class

This meditation session is a dedicated space for presence, unity, and internal focus.

We meet weekly on Zoom, but keep technology as unobtrusive as possible.
Audio-only participation is possible to keep screen time low.


We learn how to regulate our nervous system and offer each other a space of harmony and silent resonance.

Session Structure (approx. 90+ minutes)

  • 25 min — Qi Gong ( video & audio )

  • 25 min — Calligraphy ( individual time )

  • 25 min — Zazen ( audio )

    Optional Tea Time — Integration: A relaxing closing space to drink tea, reflect, connect, and ask questions.

The Practice

  • Qi Gong: We begin each gathering with a guided Qi Gong sequence to ground the body and harmonize the breath.

  • Calligraphy: We trace or write a character, poem, or prayer inspired by a seasonal theme.

    In this space, the creative practice is experienced in two ways:

    • As a Receptive Meditation: Being instead of performing

    • As an Offering: A quiet dedication of our focus and heart.


      No specific faith or spiritual background is required—everyone is welcome. Prayers may be shared from various traditions.

      While the core practice centers on calligraphy or lettering from a model, this time is personal to you. You are warmly invited to explore the shared seasonal theme through your preferred creative medium—such as embodied movement, a tea ceremony, music, watercolor, sketching…

  • Zazen: Seated silent meditation in the Rinzai Zen tradition.

“The Subtle Moment” is about remembering our relationship to the sacred.

FOR WHOM?

  • Beginners and experienced meditators alike who are looking for a supportive space to practice together.

  • Both creative individuals and those who feel they aren't creative at all.

  • Anyone interested in turning within.

WHEN

Thursdays, 18:00 – 19:30 CET/CEST

Weekly sessions starting from October 29th

Both regular weekly attendance and drop-ins are welcome.

Interested, but evenings don't work for you? Let us know—we will open a daytime session if enough people are interested.

CONTRIBUTION

Donation-based

Suggested donation: 110 SEK via Swish / 11 € via PayPal

Your contributions directly support ongoing education and materials for Zen arts practice.

WHERE

Online via Zoom

You can apply for the study circle by sending us an email.
We will then send you the link to join the meetings.

FACILITATOR

The sessions will be guided by Madenn.

Join the online study circle